Cabin/Welfare/110146 SMITH MACHINE SET

中文品名：史密斯机

The Smith machine is a training machine used for weight training.  

It consists of a barbell that is fixed within steel rails allowing vertical movement. 

The machine can be used for a wide range of exercises however it is most commonly used to perform "Smith machine squats”.

史密斯训练机是一种用于举重训练的训练机。

它由一个杠铃组成，杠铃固定在钢轨内，可以垂直移动。

这台机器可以用于广泛的锻炼，但它最常用的是执行“史密斯机器蹲”。